In the video below I discuss the fundamental principles of Qigong (energy work) meditation. Qigong is essential internal energy work/practice, and is designed to concentrate and control your internal energy. After some time the benefits of this type of meditation can be felt by even occasional practitioners, and generally improve health and energy levels. At advanced stages one can develop energy channeling abilities for healing or martial arts, as well as self healing.
The basic pointers of energy work include:
- Sit with erect posture
- Press your tongue to the roof of your mouth
- Keep the center top of your head upright as if suspended by a string
- Breath long and deep into your lower abdomen
- Rest your hands comfortable on your knees or in front of your lower abdomen
This type of meditation is not particularly difficult, but the commitment to it requires great discipline. Nothing comes quickly. You’ll need daily practice for a few months before clear signs of energy accumulation are present.
Tags: energy work, how to meditate, qigong energy work, qigong meditation, qigong meditation for beginners